Reply To: Update:kjones

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Raster, you appear to know a great deal about all these things to take. can you please take just a few mins. to suggest what I should take. I have never heard of sf722, or HMF etc. etc. Can you break it down into categories of what I should take. Today I went to the store and bought another antifungal– olive leaf extract. I am mixing them up… I took black walnut for 30 days along with a ton of other things. I am past the die off stage and in about 25 days with tiny cheating– a bite or something each day but DRASTICALLY have changed my diet. Only the suggested grains, a little meat, a lot of greens–vaired. But I am feeling night and day better than I was the last year. I am a 19 year suffer of candida but I just want to know what I should take. I hate bouncing around. I have cheap l glutamine and glutithione– it has to be the expensive kind eh? Are all the probiotics at whole foods crap?? So I am getting that taking supplements that meet the categories below is important for recovery and I am taking something in each category and mulitiple of some. But I think I need a list form so I can get all that I read straight.. HMF this, metagenics this, s7227 that? It becomes overwhelming. Thanks for your tips on hitting the sauna and going slow through this process. If you can tell me the best few for each of these categories I would be thankful and happy.



digestion— this is the supplements I take off and on:
Can check out pro-gest by integrative therapeutics, too; also, betafood, cholacol by standard process

detoxification— I personally try to sweat most the time (tanning, and gives me vitamin D), too. However, molybdenum, vitamin C, and milk thistle are the other things to take.

Just wanted to bump this for you. Not only for me, but for you, but there are some links on information on these supplements, and the information about them. Hope that helps! Raster, can chime in more about issues.