Reply To: Trying to understand phases

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raster;54096 wrote: Generally speaking, you should try to restrict your diet at first to starve the yeast and then open up your diet as you get better. Hope this explains everything. We developed a strict forum food list if you are interested in it…let me know.


Hi Raster,

I just started the diet for 1 day and it’s hard to figure out what to eat and what not to eat.
where can i find the forum food list??