rar wrote: Is it possible to successfully transition onto a candida diet? Or is sugar the kind of think you have to go cold turkey on?
I always jump off the diet becuase it feels too hard. But I’ve never heard of anybody transitioning onto the candida diet successfully to reduce the difficulty.
It might be better for you to transition slowly like reduce your sugar 10-15% a day an over the course of a week build up to completely sugar free for the first stage. Some people can quit cold turkey and others can’t just depends on your personality and the degree of the infestation. So if you feel better transitioning then go that route just make sure you dont take to long to do it.
Are you planning to do the cleanse or just jump into the strict diet?