Timmy…I am on a roll today and am learning more about this.
Green tea is anti-inflammatory, so is broccoli…
Here are the top 10 anti-inflammatory foods:
And bioflavanoids are anti-inflammatory; this is something dr. mcoombs recommends for people with allergies and many other candida related problems. I am going to get some soon I think.
I just hope I didn’t give poor advice about the buckwheat; I don’t know a ton and I am no expert…I am learning just like you guys! Please take any advice I give with a grain of salt. The buckwheat has worked for me despite it being high on the inflammatory scale, but I started eating it when I was just about over the die-off symptoms. It contains no sugar, and very little starch; it might be a good idea to rotate it with other items so that it isn’t the only potentially bad thing you can eat.
On a side note: Lots of foods are inflammatory; its hard to find foods that are not! Chicken is even considered inflammatory (slightly) as well as pumpkin. If buckwheat is the only “bad/highly inflammatory” food item you eat, it certainly isn’t the end of the world and is a good alternative to grains and rice. Also it lists as a high amount on their scale, but who eats a whole cup of buckwheat at a time!