Good points Raster.
I really like this site
You can compare how inflammatory something is
You can also see the amount of starch something has by subtracting the fiber and sugar from the total amount of carbohydrates
You can also see the glycemic index.
I am under the impression that one should have a completely anti inflammatory diet. This is a way to check it out!
PS do a search for “fish oil” on that site that I mentioned and see how benificial that is. Just remember that one capsule is usually only 1 gram so adjust the calculations accordingly.