Hey guys –
Apparently Able & Raster sad that Buckwheat/coconute/oat bran flour is beneficial during the diet.
Last night after dinner I was soo bloated and I couldn’t understand why considereing all I eat is green vegetables and protein.
I realized I had the buckwheat bread too, so maybe that is why I had issues.
I have some great Candida free recipes coming up soon too!
Hope you’re feelings better