raster wrote: The first thing you need to do in order to heal leaky gut is you need to reduce the inflammation of the gut. This is done via an anti-inflammatory organic diet with lots of veggies and other foods such as blueberries, salmon, broccoli, pumpkin, cinnamon, etc. You also need to remove all the things that inflame the gut from your diet such as caffeine (coffee), smoking, processed foods, gmo foods, sugar, etc. I am unsure if you can reduce the inflammation effectively while eating a non-organic diet.
can i eat blueberries? i haven’t had fruit in 3 months and it would be nice to add blueberries into the mix!