Reply To: Tired but Wired

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Certain nuts or seeds used to make me tired then wired. Chemical sensitivities, gut aggravations, and die-off would make me wired in the night. I have to occasionally supplement with melatonin to tone down the occasional wired feeling at night. Sometimes with the chemical sensitivities I have to take an anti-histamine to tame down the reaction. I’ve learned to be careful what I eat or take at night.