Reply To: The importance of Vitamin C!

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yogajedi;42390 wrote: Able- you pointed out the importance of taking a Vitamin C supplement, in part because this diet does not include fruit.

The reason I suggest high doses of vitamin C is, it doesn’t matter whether you’re on a diet of not, you’re not going to receive the correct amount of vitamin C which is needed to keep a body and especially the immune system in very good health with food alone. To give you an example of what I’m talking about; in order for a normal size human being to receive the amount of vitamin C in one day which is needed to completely protect the body you would need to drink at least 40 glasses of orange juice.