Reply To: The case for Quinoa

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Part of getting rid of Candida is becoming more in-tune with your body, so if you feel like you can eat quinoa, then do. I would however add that how you prepare it is very important. When you eat grain-like seeds such as quinoa, you should soak them for at least 8 hours beforehand. They contain phytic acid (also in nuts, beans and other seeds) which makes them difficult to digest; soaking helps to break it down.