The main reason it isn’t on our food list and we don’t recommend it is because of allergies. I and many members on the forum experienced bad allergies from eating it too much. Buckwheat or rice didn’t give me allergies in comparison. If it works for you then go for it, but I only noticed detriment from eating it myself everyday. I also had trouble digesting it where it’d appear in my stools which was also a problem with rice.
Able probably had a bad experience from it as well.