M wrote: Thanks for posting Raster. Have you and Able considered putting it on the diet as a test item then? I’ve eaten quinoa before (early on in the diet) without any negative effects, yet stopped after seeing it wasn’t on the allowed foods list.
In addition to allergic reactions, quinoa has also caused Candida reactions in many members as well as myself over the past few years; this is why I did not and do not intend to add it to the diet.
Understand that, just because something isn’t on the diet doesn’t mean you can’t eat it. Anything you eat or do not eat is your choice, not ours.