Thanks for all the info.
Just to reiterate though: the Stomach ulcer problem was not caused by the diet as it started before I started the diet. Actually I am convinced that it was either Alpha Lipoic acid or one of the other supplements I was taking because the problem started jsut after I started taking those supps.
I am not convinced that Candida caused my stom ulcer.
Thanks for the info on ppi’s. Thats a bit scary. Thats why I am hesitant to take them because I think they can do some harm to some people and I don’t want any complications at the moment.
GI Benefits has helped me and I am gulping down lots of water so the past few weeks have been good. In fact I went out for an Indian meal tonight which was a little spicy and got no reaction.