Reply To: The Beginning…

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Topics: 13
Replies: 37

Sounds like a good place to start (difficult! but good!)
I was lucky that I had started a ‘Paleo’ diet out of pure frustration with my health issues right before I was diagnosed with candida so I had already started the process of weening myself from sugar, grains, dairy & caffeine-made it a little easier-cold turkey is such a shock to the system!

this is a good post regarding the oil pulling-
Take care!