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Thomas
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Thank you dear friends, it feels very good to hear from you seeing that you care!

I am going to write down a personal and full list of my symptoms.

When I write my food journal I write the time, the food eaten, the additional stuff I take like minerals, vitamins, GFSE, swedish bitters etc, then I write down the how I feel level. In symptoms I list the strength of symptoms between level 1 to 4 where 1 is easy level of reaction and 4 is the worst kind of suffering I know. A smily would mean that I am totally free of symptoms.
So, Able if you ever want to know from me what I eat, at hour and what day and how I felt from hour to hour I actually could write it down for you.

My sympthoms:

Panic attack full blown involving even the mind
Panic of the body, that is a feeling of blood boiling, or running ants under the skin. Restlessness and stress in the entire body.
Palpations of the heart, with a tight feeling around it.
Pain in the stomach much like someone pressing with a thump from the inside out. Directly under the navel.
A feeling I called “poison” it feels like poison is running trough me. I feel like having a flu or see sickness or food poisoning. Strange to explain.
Brain fog, it feel like I had one or two glass of red wine.
Affected eyes, my seeing is than more blurred than usual, bad nightvision
itchy eyes, like I would have sand in my eyes.
red inflammation on the skin on spots at the body like the leg. These can be there for a year and then suddenly they disappear and move to another spot. Usually they are round in size.
Anus itching, different strengh, from little annoying to strong inflammation. In such way that the doctor thought that he saw a boiled skin which has lost the first layer of skin.
Sometime the guts release a itching and white slime, which looks like the white of the egg white in a chicken egg.
Bubbling in the stomach, gas from the stomach, diarrhoea or constipation.
Then very annoying is a feeling of having a drop of urine coming out without me wanting it. Sometimes a burning sensation while urinating.
Muscles are tighten up. It feels like walking with very heavy legs.
Easy out of breath while walking the dog. No much energy. Cold hands and sometimes feeling of I have to lay down or I fall. No sex drive at all.

I was symptoms free for 3 days and that meant a lot to me as you can Imagen.

What I got back after these nice 3 days where muscle tension even in the night cramps in the calfs on one leg. The feeling of pee coming into my trouser without me wanting it. Light dizziness. Anus itching in moderate strength. Heart palpations. Blurred vision. Light stomach problems. Cold hands and a small feeling of poison going through my body. All of these symptoms where light only the anus skin reaction got a number 2 on my scale.

all the best to you
Thomas