I have noticed days of the symptoms returning myself over the last 6 months. Recently this last week it was a pretty strong period where some nagging symptoms returned; fatigue, forgetfullness, lack of energy, general malaise, etc. It was because I didn’t sleep very well.
I’d say that for every month I have been on the diet, the symptoms came back in less frequency and strength, so it only improves in time. Now I rarely really feel them.
When I slept for 4 days straight really good during thanksgiving break…it was the biggest period of healing for me. You really need to get your rest when fighting candida and it should be one of the highest priorities. I felt really great and strong…