I agree with you re the cleanse, infact I wont be doing it again, I am taking 72 billion probiotics per day i.e 12 x 2, 3 times a day!
I increased the oil of oregano to 10 drops a day and i will gradually increase to 15. Still have problem with constipation, so ver annoying.
Ok i guess thats all for now, by the way,I found this on internet, caglio is rennet however i have no idea which of the enzymes aregood or bad.http://en.wikipedia.org/wiki/Rennet
Yes Umbria is beautiful, today we went to Assisi what a magnificent silent city inspite of all the tourists. I definitely want to go back. The basilica of st francis is amazing, the streets re just something else and although there are quite a few shops it did not feel terribly commercial.
Thanks for asking