Where do you suggest I get these supplements? On line or at a store near me? I have always just tried to eat healthy…huge problem with carbs. Love to bake bread, cinnamon rolls, make pasta, love to bake and make not to mention the chocolate addicition…at least I thought I had a problem. Read this web site and brought everything to a screaching hault. Funny thing is I’m not missing it too bad. Was tough making food for Thanksgiving for the family…couldn’t taste the gravy to see if it needed more spices etc…it is all going to be fine and better for me 🙂 I’m so thankful and greatful for your advice. To think I was being sent to my dentist for additional help??? Really?