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#64092

Able900
Spectator
Topics: 92
Replies: 4811

Glad to hear you’re feeling better today, Diane, as well as hungry. I hope you were able to find something good and healthful to eat. Do you eat avocados? They make an excellent snack or even a healthy salad as a meal. Am I correct in thinking that they are available in the Netherlands?

Do you eat fish? I know we all are aware of the mercury content of fish now, but the fish that have lived a longer life have a much greater chance of accumulating mercury than younger fish. The smaller, younger fish, such as sardines and herring, are likely to be free of mercury accumulation. I use an internet company by the name of VitalChoice for supplying these two types of fish. http://www.vitalchoice.com/shop/pc/home.asp?gclid=CPbNv-C8_qkCFYrb4AodMza50Q This company sells only “seafood of consistent purity, as shown by government or independent tests.”

Also, the coconut bread can be a life saver for meals as well as the times that you simply don’t know what to eat. Always having boiled eggs on hand are another good and quick choice.

Have a good night.
By the way, my name is Sean.