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#107509

goingnatural
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msmofish;46029 wrote: NurseTanya
You are on the road to recovery & it takes time. Do know that it gets better !

Going natural
What do you mean by this:
“Make sure you purchase activated versions.”
You were referring to B vitamin purchases but I’ve never heard of activated versions

I eat often & fish a few times a month – I may need some B’s as I was a strict vegetarian for years. My nails have been incredibly weak & peeling of late. Thinking B will help
thanks
Mo

Good question Mo, vegetarian’s absolutely have trouble getting their b’s!

Most of us on here have GI dysfunction. So, we are going to have some problems breaking down/synthesizing/utilizing b-vitamins. Hence the need for supplementation. Activated versions of B-vitamins don’t need to be broken down by enzymes (25% of us do not, via genetics, have this ability). Active b12 is methylcobalamin, active b6 is Pyridoxal-5-Phosphate, active folate is Methylfolate.