Reply To: Supplements on an empty stomach…

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DaughterNature;47050 wrote: Tyson,

You may want to consider taking the probiotics early in the morning upon waking and waiting an hour or two before ingesting anything else (other than water). I understand that your work schedule may interfere with your diet. I am a teacher and with the school year starting on Monday I find myself having to wake up at 5:30 AM to take my probiotic and eating dinner early so as to digest the food in time to take the probiotic before I sleep.

To answer your question I would not take the probiotics with foods you listed nor any others; alone is safest.

Thanks. Yeah, that’s the plan essentially right now. The other complication is taking the probiotics 3 times a day. That doesn’t leave a lot of other times when I can take the other “empty stomach” supplements.