Reply To: Supplement/Diet on Vacation

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I would take all of your supplements while you are there. I would drink hard alcohol instead of beer or wine, beer or wine will greatly benefit the yeast.

The most important thing would be to get a high strength probiotic while you are there (100+ billion cfu per capsule) and this should mostly keep any setback at bay.

If you want to feel good while cheating I would focus on your liver and giving it some milk thistle or other herbs (such as teas). I am unsure whether molybdenum is necessary or not because I haven’t taken it before.

The probiotics should last pretty good without refrigeration for 24 hours or so.