Reply To: Sugar-free chewing gum/mints

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Can anyone recommend a good brand of sugar-free and diet-friendly chewing gum or mints? It would certainly help maintain fresh breath and fight against hunger pangs.

Hello, M.
I personally wouldn’t try this until stage 2, but if you intend to try it, look for brands which contain Xylitol instead of other forms of sugar alcohols. But even using these, I would make it an extremely rare occurrence.