sugar cravings are awful, I was a sugar junkie. I have to admit it gets easier after a while, you stop the cravings. I got some stevia which is a great sugar substitiute and you can use it to sweeten baking without aggravating the cndida. Its the only thing you can have that doesnt raise blood sugar or insulion levels and its calorie free. Use it when you are desperate then at least you feel you are having a treat without harming yourself .