Reply To: Sugar Alcohol

Home The Candida Forum Candida Questions Sugar Alcohol Reply To: Sugar Alcohol


Topics: 20
Replies: 945

Sugar alcohols aren’t completely absorbed, so you can get the same kind of symptoms as someone with lactose intolerance drinking milk – bloating, gas or diarrhoea. I doubt maltitol is the only ingredient in a chocolate bar that would detriment the treatment though. Sticking completely to whole foods for as long as possible is a good idea. Homemade kefir doesn’t need refrigerating for 2-3 days or more, so you can carry some around in a bottle as a stomach-filler without worrying about it.