Reply To: Sugar Alcohol

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#80575

Javizy
Member
Topics: 20
Replies: 945

Sugar alcohols aren’t completely absorbed, so you can get the same kind of symptoms as someone with lactose intolerance drinking milk – bloating, gas or diarrhoea. I doubt maltitol is the only ingredient in a chocolate bar that would detriment the treatment though. Sticking completely to whole foods for as long as possible is a good idea. Homemade kefir doesn’t need refrigerating for 2-3 days or more, so you can carry some around in a bottle as a stomach-filler without worrying about it.