One other thing I want to mention. It takes extreme discipline. IF you casually follow the diet or start missing your anti-fungal and probiotic dosages your progress will be minimal. A prime example, just today we had a department cookout. As you can probably guess the menu consisted of burgers/hot dogs along with the usual sides of brownies/cookies/chips/beer/soda/pasta salad, all things which probably would have set me back a week if I would have given in. The only thing I could have been ok on was eating a plain hamburger with no bun. The point is, I know it feels awkward and there are times when it doesnt even seem worth it but dont give in. I just tell myself that someday, as long as i stay disciplined now, I can have a cookie or a beer every now and then and everything will be fine.