Reply To: stevia / oatbran

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raster;32632 wrote: This isn’t a no sugar diet but a low sugar diet. There is no way to avoid sugar while on the diet, it exists in everything. A head of lettuce contains 3g of sugar. An onion contains 8g of sugar.

Wow! I sort of remember this, food/glucose/brain but reading it again is super enlightening. A little confused though… If veggies have sugar, how is the diet effective? Is it by killing the yeast? Sorry if this is a dumb question….