Reply To: stevia / oatbran

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#94191

raster
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This isn’t a no sugar diet but a low sugar diet. There is no way to avoid sugar while on the diet, it exists in everything. A head of lettuce contains 3g of sugar. An onion contains 8g of sugar.

I would try to get the bob’s red mill oat bran if possible, its very high quality.

-raster