Reply To: Sterculia for fibre supplement

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You need raw organic ACV and not distilled regular ACV. There is a big difference. The raw stuff is fine but the distilled ACV can cause problems and can feed candida.

An alternative to your fiber supplement would be to try inulin (aka miracle fiber) but consult your doctor first…this could make it worse as well. Other supplements that improve digestion include digestive enzymes, trace minerals, and bitters.