Reply To: square one

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2 diets – the website and the forum. Most of us are severe cases, following the stricter version found on the forum, created by Able and Raster. If you want a copy, email Able900 and tell hm your story and motivation, he decides if he wants to share with a serious individual.

All of the other categories of the forum protocol are found in the first “sticky” post on page 1 of forum general discussion.

Good luck!