As far as I know, you can’t have rice noodles. If…, maybe…, you could have Brown Rice noodles sometime down the line, but if you’re just starting…ah…no! And the Soba noodles, well, you better check what’s in them. I’m pretty sure you can’t have those either unless you make them, which I tried. Ah….really yuck! I choked them down just as not to waste so many ingredients. I’m just living with the fact…no noddles at this time.
But maybe someone else knows more? Just with the almost 3 months I’ve been on this diet and buying all kinda stuff in the beginning, then finding out I couldn’t have any of it! 🙁 Sad! But, nothing tastes as good and feeling better feels! Right?!
Best of success to you!