Reply To: Snacks and Cravings

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I like to snack on some oat bran. It takes literally about five minutes to make. Hits the spot better than most things. You could try cooking a bunch of turkey or chicken and then snacking on that with some raw vegetables. Cultured veggies are great if you can get into them. I make cultured salsa and eat it with blue corn chips. today I made amaranth with cinnamon, sea salt and xylitol. It tasted like a giant, soft, cinnamon pretzel. It was so freaking good. I here you about the hunger though. I constantly have this spot that i can’t fill -like an unscratchable itch. So I throw the beast some cinnamon and xylitol and prebiotic fiber and kill that sucka.