I already take flaxseed oil as a supplement and will continue to do so throughout the cleanse and I plan also to include hemp seeds for the protein value. Do I need to take hemp oil as well?
Also I take chia seeds and pumpkin seeds as part of my morning shake – do you know if these are allowed on the first part of the cleanse? I could not find anywhere that they were specifically forbidden …
Flaxseed oil is enough. Hemp seeds are a very good source of protein.
Chia seeds are advised on a cleanse. Pumpkin seeds might contain mold, so I’m not sure about them.
Thanks! Pumpkin seeds I can take or leave but I can’t do without my chia!