Reply To: Saurkraut

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Read the ingredients, they should read “sauerkraut and salt.” It’s better to find a type that contains no preservatives, but these may be difficult to find depending on your location.

Even though sauerkraut is very beneficial to the flora in your system, a lot of people still receive a reaction from sauerkraut, so if you should do so, discontinue use for at least two to four weeks, then if you choose to you could try it again. Remember to start with only a few bites until you know you’re not receiving reactions from it.