I agree with you that everyone should use at your own risk. I wouldn’t recommend it if I didn’t feel that it was a safe alternative, at least for me. It has worked.
That is about what I take….1/8 teaspoon 3-4 x daily. Sometimes I do a little over an 1/8, closer to a 1/4 and when I take the higher amount I only do it 3 times a day. My enema bottle is small so usually add 1/4 teaspoon in it. If I eat a particular food that is questionable I always try to take a little of the powder with it. Just in case. The candida book I’m reading now was written by a lady who had MS and she took Nystatin for 3 years with no problems.