Unfortunately you should not have all of these on the diet because they all contain molds or starch. All are inflammatory as well:
Characteristics of soy:
Characteristics of oats:
Contain molds because it is a dried food item; almond milk should be consumed stage 3 only because it can set back your progress
Characteristics of rice:
As you can see they are all inflammatory with soy being the most inflammatory. If you think you can get better while drinking soy, I’d start to think otherwise. Also, almost all soy is GMO which has even a greater detriment to your health. Let me know if you can find organic soy milk that is anti-inflammatory…
Almond milk would be the best choice out of all of these and should be made at home with almonds that have been soaked and/or roasted to remove the amount of molds in them.