Reply To: Restless Leg Syndrome

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Javizy
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raster wrote: As far as working out on the diet; working out can suppress the immune system (like smoking or doing drugs) and that is something you won’t want to do on the diet.

I think this depends on the amount of activity. Exercise like 30-minute jogs, intermittent resistant training etc can improve immunity and lower inflammation. Long-distance running and other intense exercise does exactly what you say though, as well as increasing oxidative stress, shortening your lifespan and some other nasty stuff.