Reply To: Redoing Cleanse?

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CGMAN wrote: My bm’s are not as much when i do go, they are small and pebble like.

Question: does food just kind of sit at the belt line (ie: lower small intestine)?

You might try using some soluble fiber (unlike psyllium husk which is unsoluble) to keep things moving as it dissolves quickly in beverages, etc.. Though, not sure what the forum thinks of using soluble fiber….