The cleanses are only meant to be done once. Theres is no reason to do it a second time. It won’t even come close to killing off all of the candida in the gut.
If you want to know why your constipated…its from the psyllium which we don’t recommend on the forum.
All I gotta ask is what was your bowel movements like before starting the diet? Weren’t you constipated and bloated during that time? All I know is that going off the diet won’t cure the constipation…
Here’s a constipation remedies post:
We have a strict forum foods list if you are interested. Certain food items like rice, potatoes, corn, carrots, etc. should not be taken on the diet because they feed candida and can cause constipation.
This leads me to the next question, what is your diet like?