Soluble fibre is great and could also be called “prebiotic”. Vegetables are the best, most diverse source, and I’d personally go for those over fibre supplements.
Yep, you are correct. Just combed through and saw where this is touched on in the forum protocol.
Soluble Fiber is the best dietary aid used in both preventing Irritable Bowel Syndrome symptoms as well as relieving and curing IBS.
Soluble fiber food sources are:
broccoli (lightly steamed, juiced, or raw)
cabbage (lightly steamed)
Dried beans (such as black beans and kidney beans but only if your Candida has been cured to the point of being able to have this in your diet)
Granny Smith apples
A good fiber supplement by the name of Heather’s Tummy Fiber Pouch Organic Acacia is especially made for Irritable Bowel Syndrome. Amazon carries this supplement.
Leaky gut normally causes inflammation, for this you should build up the intestinal flora by using probiotics as well as prebiotics such as soft fibers like rice bran, oat bran and inulin or FOS.