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#68877

Able900
Spectator
Topics: 92
Replies: 4811

Lucy, before I post a complete reply to your last post, I had a comment about the B12 you’re taking. I don’t recall you mentioning that you’re taking a separate B12 vitamin in addition to the amounts in the multivitamin which means you’re obtaining a lot more of this one than the others.
Keep in mind that taking a lot more of one B vitamin – that you may not need extra amounts of – can cause a deficiency in some or all of the others. Below is some information and research about how important some of the other B vitamins are to the Candida treatment. Also, remember that the probiotic as well as kefir and yogurt are adding all the B vitamins to your system everytime you have these. So what I’m saying is, unless you’ve been tested and know for a fact that you’re deficient in B12, you should leave this one out of your diet. B7 (biotin) is the only B vitamin that should be taken alone as explained in the link below (but only for a short time).

B7 Biotin
http://www.thecandidadiet.com/forum/yaf_postst1447_Biotin-Deficiency-and-Candida.aspx

B12
http://cc.bingj.com/cache.aspx?q=B12+candida&d=4864269876856148&mkt=en-US&setlang=en-US&w=9d485409,5194b6f

B3 niacin
http://cc.bingj.com/cache.aspx?q=B3+Candida&d=5035042068891099&mkt=en-US&setlang=en-US&w=10b54072,21ec1764

B5 Pantothenic Acid
http://cc.bingj.com/cache.aspx?q=Pantothenic+acid+Candida&d=5023024745024177&mkt=en-US&setlang=en-US&w=1a0d8a09,fa4851e2

B1 thiamin or thiamine
http://www.vitamins-supplements.org/vitamin-B1-thiamine.php

B2 riboflavin
http://cc.bingj.com/cache.aspx?q=candida++riboflavin&d=4849344860325601&mkt=en-US&setlang=en-US&w=268cde43,90f738d6

Able