Reply To: raw vs cooked vegetables

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kodaz2005;30856 wrote: Could some of the experts let me know what would be healthier for this problem? I have a juicing machine and I’m wondering if having some of our vegetables consumed raw in a smoothie, might be favorable in some way.
I searched for this topic and couldn’t find it on the forum.

It’s very beneficial to juice your vegetables (raw of course). When you choose to cook them, always lightly steam the vegetables.