Reply To: raw veggies…

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gollum wrote: So, how do I eat raw veggies and follow the candida way of life, when I have TMJ? I am not able to eat anything that requires excessive chewing or isn’t “mushable”… any ideas? I so miss salads and veggies. (I also miss fruit but I know it’s a no no). Any ideas?

Steaming the vegetables rather than boiling will allow them to retain more of their vitamins and minerals, and steaming is fine for the diet. You can also purchase a vegetable juicer and enjoy all of the vegetables on the “Allowed Foods” list (on the forum) as a juice, which would be very beneficial to the treatment.