I’d check out the protocol which is a good general plan for recovery:
http://www.thecandidadiet.com/forum/yaf_postst1334_From-Able-and-Raster-The-Protocol.aspx
I would compare this to something like the Mcomb’s plan which is the most popular candida diet out there. I would then decide on which one to do and how quickly you want to recover. Trial and error might also be a good way to go; I personally was allergic to all fruits pretty much…especially the molds found within them.
-raster
