Reply To: Raw Dairy

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#62759

debthebee
Member
Topics: 4
Replies: 24

Hi Ruby,

I’m not an expert and have just started on this diet but from what I’ve read dairy should be limited and cheese avoided completely in the first stage. In stage 2 you can add in fresh cheese. In the first stage you are allowed plain probiotic yoghurt because it contains good bacteria, but I’m not sure about milk. I have avoided it because I am unsure.

Organic butter is allowed too, I’m not sure if raw butter counts as organic but I guess it is dependent on the ingredients and if anything is added.