I just opened the post here in the forum and read your mail. I am very sorry that you have to go through that. I hope that you soon are over the hill. I know how terrible it is not knowing and doing the right thing. I was wondering a lot about the ups and down coming in waves sometimes like within hours. Today I met a woman who experienced just that in the die-off phase. She told me even it looks like being connected to the food its often the way the candida dies. The intestines tracks a very long and heal at different speeds, the same is with the candida it dies at different speeds and at different places. Another woman told me that it took quite a long time for her sister to get healed but she got healed. That was a big point for me. The battle can be confusing, going back and forth but the victory is ours sister. Hang in there!