Shayfo: I’ve been drinking about 150 oz of water a day and taking milk thistle three times a day since i started. Was starting to worry about the achy muscles as it kicked in the first week and still hasn’t gone away.
lmm: I didn’t realize the epsom salt bath would potentially push it over the edge. I was taking them as i thought it would help draw out the bad stuff but i can alternate salt with plain water every few days and see if it makes a change. Going to go for a sauna tomorrow and see if it helps.
One thing is certain, i had no idea how messed up my body had become (sluggish, Weird BM’s, terrible gas, dry skin etc) until i started the process. Love this forum- it makes me feel supported as most of my friends can’t comprehend what the die off is like.