Beat Candida;48648 wrote: My question is that I have already started taking Ashwagandha a few days ago & would like to take 5 Http as it functions very much like the prescription drug. Is it ok to take both of them at the same time?
Absolutely. It’s fine to take both of these during the same period of time, but I would take the Ashwagandha during the day and 5HTP
a few hours before your bedtime. This is because of the function that each offers. I did this for several months during my own treatment.