33means33;44767 wrote: my question is what does someone with food sensitivities to dairy do regarding kefir, because the kefir should help get rid of the intolerances over time so should i try dairy kefir anyway?
It’s up to you as to whether or not you want to try kefir; I can’t make that decision for you.
and also regarding constipation i only get it while on the diet, when i was eating garbage like pizza before my bowel movements were perfect and frequent, how can i keep the bowels moving im already taking chia seeds and and eating fibrous vegetables
The Candida toxins can cause either constipation or diarrhea and is perfectly normal during the treatment. Read the following post for help with the problem. Constipation Remedies