OMG thank you both for answering. I am really good about nutrition this has overwhelmed me with confusion. Just to recap:
1. Take the mega-flora
2. Take molybdenum AND candidate (I have both) together?
3. Stop kefir and coconut oil for now.
When is the best time to take all of the above?
It doesn’t matter when you take the molybdenum or Candidate, and you can take them at the same time if you need to. Take the molybdenum whether you’re experiencing die-off or not, but take the Candidate only when you’re starting to feel bad; such as a headache or the flu-like symptoms.
A-ha! This helps. Thank you!